CULTURAL & COMMUNITY EVENTS
Barrington’s White House offers outstanding performances and cultural events. Each season, we’ll host some of the most renowned artists and speakers in the world. For ticketing information, see the calendar below.
Learn more about presenting a program, becoming a 3rd Thursday artist, receiving update emails and more HERE.
- This event has passed.
Mindfulness for Mental Wellness with Northwestern University’s Dr. Inger Burnett-Ziegler
October 8, 2023 @ 3:00 pm - 4:30 pm
Learn how to use mindfulness practices to manage daily stress with Northwestern University’s Dr. Inger Burnett-Ziegler.
We all experience daily life stress — but we can draw on the tools of mindfulness to help us cope. This special presentation by Northwestern University’s Dr. Inger Burnett-Ziegler will discuss general concepts of mindfulness and how it can be used as a strategy to manage stress. Participants will learn how to be more present and at ease and will have an opportunity to engage in mindfulness practice.
Dr. Burnett-Ziegler is an Associate Professor in the Department of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University. She is also a mindfulness trainer, a certified yoga instructor, and a fierce advocate for eliminating mental illness stigma and normalizing participation in mental health care.
She has over 15 years of clinical experience providing psychological interventions to help clients with mood and anxiety disorders, stress management, and interpersonal relationships. She has an integrative therapeutic approach that includes supportive psychotherapy, cognitive behavioral therapy, behavioral activation and mindfulness based interventions.
NOTE: This event is entirely in-person. No virtual tickets are available. If you are having trouble purchasing tickets please contact us at culturalevents@barringtonswhitehouse.com or 224-512-4066.
